Saturday, December 14, 2013

Bluesbreaker Solo Tabs


The small clip performed by my guitar teacher John in NMC, Kathmandu for blue breaker.

Monday, November 25, 2013

Why study architecture at HEC Kathmandu



This is a recorded speech of Orientation Program for the aspiring architecture students at Himalayan Engineering College, Kathmandu.I think I was able to provoke a good food for thought for the new comers, aspiring architects of the future through this little extempore.
This is partly in colloquial language and but mostly in English the important portion as far as practicable. Hope I shall find time to give subtitles for the portion that is in Nepali in near future.
The back ground images on the video shall guide you through one of the best architectural heritage of the world , The Patan Darbar Square and the Museum. Enjoy the Video..!

Saturday, October 19, 2013

EVnR and OBESITY



This EVnR Extreme Vibration and Resistance Exercise has subtitles in English for the viewers world wide.
Consumer in every part of the world spend billions on fat rich instant diets at one end and the health care adds more billions on health and fat management on other end. Web and mobile addiction glues everyone to that little screen making one literally immobile. Staying fit.. a true menace technically comes in the lesser priority application if I have to use the more colloquial language.

The emergence of so called high end jargon.. "MANIA"..... should make everyone to think on the development of efficient FAT management exercise, FAT is the root cause of all the health evils. Our small effort on fitness with Extreme Vibration and resistance movement exercise (EVnR) is high end fat GUZZLER application for FAT MANAGEMENT is a big pleasure of shaking your body with EVnR MOVEMENT...innovated by us..!

The idea here is to POWER VIBRATE every part of body to extreme while exerting a lot of effort. One hardly moves much here, but the EXTREME VIBRATOION RESITENCE MOVEMENT (EVnR) shake conditions body to extreme fitness. The rhythmic movements look some kind of dance form too. It is always wise to put high pitch music to avoid surrounding distraction and follow a pattern for body MOVEMENT.
Shake your body to extremes to burn the fat away and morning freshness.

MYELF THE GURU AND INNOVATOR OF EVnR
I am Debesh Raj Bhattarai a professional ARCHITECT from IIT (UOR), Roorkee, India, practicing in Kathmandu. I have evolved Extreme Vibration and Exercise (EVnR) as a highly efficient substitute for indoor gyms to controls and eliminate the OBESITY from every part of the world.

It all started with my desire for an efficient morning workouts for the freshness of mind and body. The majority of people find it very convenient to walk or do a light jogging for morning freshness. But walking or light jogging can never eliminate that pot belly, reducing other flab from the body is a distant dream. Our unique exercise has proven very efficient way to tone up the body with added freshness of mind.

EVnR shall give a new meaning to the way we take up exercises. As in most part of the world people tend to ignore their food habits completely and tend to get obese at early stage. The distance of work or exercise form individual homes, cost of living in urban metropolis, sedentary lives, mobile and other gadgets are the primary cause of obesity.

EVnR has all the benefits one desires to maintain a good health, with very high reduction of fats, elimination of pot belly and the extreme freshness of the mind and body. As it involves vibrations and resistance too we have named it Extreme Vibration and Resistance Exercise (EVnR).

THE FUN WITH EVnR with coming closer to NATURE
EVnR shall  stop our dependency with the machines which consumes excessive power. The motorized treadmill does not consume much power, but the indoor environment we create to keep the people in it eats most of the power. The uniqueness of this exercise is that it is performed in a group in outdoors to reduce our dependency of grid and come CLOSE with NATURE.

EVnR power to reduce the fat content of the body, eliminating pot belly, releasing toxicity of the body by extreme sweating has should attract a big following in no time, which is already obvious by our exponential growth. The inherent beauty of EVnR shall compel people to embrace it simply and take it as a tool to power the world. It shall make our lifestyle more sustainable by coming closer to nature.

EAT NOTMAL, ENJOY AND STAY HEALTHY WITH EVnR
In EVnR model of exercise, we never ask our trainees to starve, go vegan or go for dieting. We always promote people to stay healthy by eating normal diet and by avoiding junk food. We do not mind occasional drinks or few pints of beer, but we tell our people to kill the calories by embracing EVnR model of exercising every morning or whenever they find it convenient for at least half an hour.

EVnR does not have any strings attached with RELIGION, we simply get religious with our body by staying healthy with fresh mind and body.

Thursday, May 16, 2013

Forget the GYM join us in Kathmandu




Your journey to flatten your stomach STARTS form here..with passionate EV exercise, shake, vibrate and tone up your body...!
My passionate pupils... with the RESULTS and ANTICIPATION..!

The first shot of one of my trainee on the extreme vibration exercise, He travels nearly 16 km to reach us at Baneswor Height for morning fresh air and fitness exercise. The YouTube Posting, my small speech in Kathmandu Rotary on weight and fat management with real Demo performed by ME and ANIL  some two months back and our Facebook page the https://www.facebook.com/pages/Your-Tummy-Trimmer/475924109127476 has been able to build a small group of fan base around the world.

Our motto " We help U to shape your body with EV " Extreme Shake and Vibration exercise", Join us in Kathmandu.

Monday, April 22, 2013

When it rains and your Stride in Kathmandu



When it rains.. its kind of interesting... I would rather say annoying to watch people run for cover off the splashes off the wheels of the bikes..and CLING on to the sides at the edge... towards the wall to save our SHOES... and but when it drizzles..you would never mind your head...!!! But at the end of the day we are all used to this little splashes here and there... the entire city has become a big pile of rubble.. off the road expansion drive...!... Do we all deserve this... a big question we need to answer... Hope we would "Be the change we wish to see in the world" Mahatma Gandhi

Thursday, April 18, 2013

Forget the Gym Extreme Vibration for flat stomach




Vibrate your body and move it, move every part of your body, move your muscles and get a trimmed look... but with a very little effort...!


Sunday, March 31, 2013

Extreme Vibrato Your Tummy Tucker



My journey on Trimming. Which I could realize with highly innovative extreme vibrating exercise of the body. I innovated this solely to stay fit and fine with no protruding belly. I have been training quite a few of my friends, who are highly satisfied with the development since the beginning of this year. There are small clips of the exercise on my channel. It is full 45 minutes exercise, which starts with the light jogging or walking and the stretch in the first 15 mimutes.

Friday, March 22, 2013

Billion Dollar Question answered with EVnR



Consumer in every part of the world spend billions on fat rich instant diets at one end and the health care adds more billions on health and fat management on other end. Web and mobile addiction glues everyone to that little screen making one literally immobile. Staying fit.. a true menace technically comes in the lesser priority application if I have to use the more colloquial language. 

The emergence of so called high end jargon.. "MANIA".. should make everyone to think on the development of efficient FAT management exercise, which (FAT) is the root cause of all the health evils. Our small effort on fitness with extreme EVnR (Extreme Vibration and Resitance Exercise) is a high end FAT GUZZLER application for your body for FAT MANAGEMENT if you want me to use the CODE language.

Here in this blog, We are putting few series clips of extreme fat burning tips and shakes with EVnR " A powerful tool to freshen your mind and body" . I have been training some of friends and their friends, neighbors and couple of strangers who happen to pass through the small park next to my door steps every the morning with this unusual routine of Extreme Fat Burning Fitness exercise... I call it EVnR. 

The idea here is to power vibrate every part of body to extreme while exerting a lot of effort. One hardly moves much here, but the extreme shake conditions body to extreme fitness. The rhythmic movements looks some kind of cosmic manifestation of the body movement...I can not call it a dance it is beyond the boundary of the dance form I know.  All of my students love a bit of music  I composed  to avoid the surrounding distraction and follow a mindfulness Rhythm of EVnR.

I believe the cosmic power within everyone of us has the ability to refresh our mind and body to stay healthy and fit. Explore the power within you with Mindfulness with EVnR... then you all shall have the power to answer that BILLION DOLLAR QUESTION on health and fat management including Obesity.... a global epidemic in few years time.
If you want to read more, please update yourself with
MINDFULNESS WITH EVnR

Saturday, March 16, 2013

Extreme Shake and Work break



Here, We are putting a series clips of extreme fat burning tips and shakers. I have been training some of friends in the morning with this unusual routine of Extreme Fat Burning Fitness exercise. The idea here is to power vibrate every part of body to extreme while exerting a lot of effort. One hardly moves much here, but the extreme shake conditions body to extreme fitness. The rhythmic movements looks some kind of dance form too. It is always wise to put a high bit music to avoid surrounding distraction and follow a pattern for body music.
If you want to know more about this please visit our link at
MINDFULNESS with EVnR
and our YouTube Video EVnR at
 Extreme Vibration and Resistance Exercise

Friday, March 15, 2013

Community Cleaning Initiative



We are really proud to share it..our small effort can make a significant impact...clean the mess and stay healthy.

Monday, February 25, 2013

Extreme Fat Burning Shaker



Ultimate Shake and fat burn. This particular shake is extreme fat burner. Which produce extreme vibration in every part of the body and kills the fat. This we  in-between couple of lapse the park we have in our neighborhood.. say after each 1 km light jogging. We run around 1.5 mile, shake for at least 25 minutes and it helps to give us the fresh air too. Add a bit of music too...!!! 



About Me

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Professional Architect,ardent supporter of innovative and indigenous low cost green technology for the benefit of the common man. 

Presently working with many different type of Apartments,Commercial buildings, Housing and corporate building projects, including one on floriculture producing roses which purely relies on the sun and the soil but in an enclosed environment. 
We have applied for the pattent of our designs with the local authority,large scale production of this idea needs our consent.We shall appreciate all the DIY projects for philanthropic use and funding.

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