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Friday, September 26, 2014

On a Sad note " Ska'd for life"

I wonder how God fools you sometime, he took away my dearest cousin... ! I am playing this piece on a very Sad note...dedicated to my dearest Alok..RIP.

Sunday, September 21, 2014

Silver Valley Apartments Kathmandu

This is one of our prestigious projects.... "The curves in this buildings surely are the breakthrough to the next level of architecture of Kathmandu valley, predominantly ruled by traditional expressions..!

Saturday, September 20, 2014

Tower and Hotel at Thimi Kathmandu

This is one of our prestigious projects.... "The usual curves and the twisting shapes of  this buildings may infuse little momentum to all art enthusiast to break away from the rules of tradition.... more like a  jazz in western music which really bent the music like hell to emerge itself as a religion."

Bafal Housing, Kathmandu

A cluster of houses we did where we are trying to break away from the traditional dogma of architecture where slopes and smaller details rules. ... we broke away by incorporating more simplistic lines, shapes and textures of the facade...! 

Silver Valley Apartments Kathmandu

This is one of our prestigious projects.... "The curves in this buildings surely are the breakthrough to the next level of architecture of Kathmandu valley, predominantly ruled by traditional expressions..!

Umbra Bella Rockschool

I decided to Get Off to Rockschool... started playing Umbra Bella .... how about you guys out there..!

Get Off Rockschool

I decided to Get Off to Rockschool.... and how about you all out there..!

Friday, September 19, 2014

Finding gaps while one walks in Kathmandu... A real Challenge..!

I wonder how people find these little gaps when one has to master the road in Kathmandu...the road conditions in Dilliabazar section is in a Dire straits...One has to be a real maverick to maneuver around the city...THE POOR WE LOTS....Give me that GOOD all bunch of MORONS ...sitting at the HELM...!..???

Tuesday, September 9, 2014

Do I look Good

The story never ends, , we work, we travel, we fly, we party, we dance , we socialize and also most all of us must have always noticed the way we get smart and wise every next hour; but at the end of the day when we come back home to reflect upon the day’s events, we simply forget to realize the miserable look we build look as we age...!

It seems we all have fallen prey to the way we build our story every next day. My story of the laziness and the sedentary life also unfolds in the same way, where I should mention couple of events which has given me enough inspiration and may be an enlightenment to get out of the box through EVnR.

I should be grateful to that very Milk man, who literally teased and complained me that silly morning.....!!!....???? He must have observed me for a couple of months on my jogging track with my daily pushups and parallel bars. I simply became poor as he started pouring his unhappiness over me.......!!!....????; or it might be it was his frustration too to see me bloating in-spite of my herculean effort and sweating.

I simply became helpless with no words left to retaliate against that wise milk man as my physique simply refused to shrink....!!!...??? May be it is same with the majority of us…..whose BELLIES ALWAYS TEASE THEM as they reach their middle age. But I should be very fortunate to build my little story on EVnR (Extreme Vibration and Resistance Exercise)…….a powerful tool to freshen your mind and body.

Do I need to say more, the picture speaks… we have a become a large group of fitness enthusiast in our area by now… with plus 100 people as my trainees.

How on earth people have started noticing me as a fitness instructor and a social worker now…… It must have been quite silly for me to start it back then. Being a professional and practicing architect now I am convinced to think …. “The Image we build through our body architecture is more powerful than the real architecture we see through the built-up surrounds” …!

You can see my small clip at
EVnR slims

and also at CNN iReport at 

Monday, September 8, 2014

EVnR Slims

EVnR freshens your mind and body. Come and join us every morning in Kathmandu.
For more on Mindfulness with EVnR follow the link to my blog at


Sunday, September 7, 2014

Saturday, September 6, 2014

Mindfulness with EVnR Celebration

This is concise clip of EVnR-- I should say the essence of Mindfulness with EVnR- if you want go through the complete session please visit our link at

How about giving a small chunk of your time to MINDFULNESS WITH EVnR;  EVnR a powerful tool to freshen your mind and body. Mindfulness with EVnR explores your own mind and body power with resistance and vibration exercise. The concentration and willpower in Mindfulness with EVnR shall be able to trigger ones mind to achieve the desired result to stay fit and healthy in few sessions.  This is not at all cumbersome, you are neither lifting any weights nor doing any strenuous moves of many of the usual workouts, which may harm one’s strength at the end of the day. Mindfulness with EVnR increases the endurance level of body and mind with very clever and subtle movements of the whole body with extreme vibration and resistance.

The joy and excitement to tame your mind and body every morning for a mere half an hour with Mindfulness with EVnR shall rejuvenate your self-esteem throughout the day. The simplicity and the economy of movement of this  Mindfulness with EVnR can be really amazing. Mindfulness with EVnR is a sheer innovation on exercise for people who always distance themselves from the spiritual content of many of the rituals of fitness. The spiritual content in the art form of many rituals of fitness might elate the happiness index, but as the time stretches majorities simply forgo, albeit a handful get completely engrossed. The hordes simply disappear and the handful who embrace it transform themselves into pseudo re-incarnation.
There are numerous ways to stay fit and healthy. The morning walk, light jogging,  gym at the corner of your street, Zumba Dance and aerobics on your doorstep are very interesting places at a glance for some time. Our ability to gauge an event with the early results of few sessions literally starves our mind off the healthy habits as fitness index simply does not expand and shoot in no time. For people over certain age say over forty the endurance level really needs more time to get visibly powerful. Most of us find it quite boring after few session in any of these rituals and workouts as the efforts and extra hours we spent does not give enterprising results.

Many a times I wonder how rude we have become with our mind and body as we get immersed with more meeting, schedules, appointments, office works and the list goes on. Have you ever thought of giving priorities to fundamental aspects of healthy living. I can guess you must have started it many times and should have left it in the middle of any sessions as you are used to clicks in your mobile and laptops for instant gratification, but  they do not give the result you desire. Our tendency to expect more with little effort is the cause of so many people running away from these sweet session..... I would love to call them

I can vouch that you never need to walk away from these troubles, lf we have the opportunities. Mindfulness with EVnR shall give that little  joy you need to stay fitter with moderate efforts. It is a little more than morning walk as we really start Mindfulness with EVnR with a brief short walk of fifteen minutes. The rest of the event which last for a mere 30 minute requires a lot of concentration and will power. The students are requested to explore their own strength and body power and endurance with extreme vibration and resistance exercise. It is almost like mediating your mind to get that extra strength one requires to stay fit and healthy.

We do it every morning in Kathmandu with GURU Debesh….Come and join us every morning in Kathmandu, Nepal.


Mindfulness with EVnR

The full session of EVnR... Come and join us every morning in Kathmandu.... EVnR freshens your mind and body..!

Monday, September 1, 2014

Mindfulness with EVnR Exercise

EVnR... for your morning freshness... could not do much today only putting few clip of the session of this morning.... sorry my mistake putting the camera in the portrait mode.... sure to keep one in landscape mode and post a full length of EVnR video tomorrow, a powerful tool to freshen your mind and body. Come and join us every morning in Kathmandu..!

For elaborate article on EVnR from my own blog

and also my passion of bringing mindfulness with EVnRto all of you out there- SOMETIME I FEEL THAT GOD IS REALLY GREAT, SEE HOW HE MADE ME THE MEDIUM TO PROPGATE A MINDFUL EXERCISE TO YOU ALL OUT THERE, Just check how surprised I was when stumble into this innovation of Mindful Exercise, I call it....... EVnR (Extreme Vibration and resistance) exercise in this essay
Nostalgia, your waistline and EVnR

Nepal Music Center, Kathmandu

Nepal Music Center from the drawing board to completion....a very good place to understand tangible and intangible creation........ an inspirational place for so many emerging musician in Kathmandu,Nepal. My small effort to transform the forms of the Nepalese heritage in one of my project. That is Nepal Music center, where I am s student too. Always good to have the first hand information as user of the facility as a student too... Quite an enlightening experience..!

JSB Financial Tower in Kathmandu

Architects work on JSB Financial Tower at Kamaldi Kathmandu in Asia news network
and also in

Unfortunately..... the project has been stalled for sometime... Hope it happens soon..!

About Me

My photo

Professional Architect,ardent supporter of innovative and indigenous low cost green technology for the benefit of the common man. 

Presently working with many different type of Apartments,Commercial buildings, Housing and corporate building projects, including one on floriculture producing roses which purely relies on the sun and the soil but in an enclosed environment. 
We have applied for the pattent of our designs with the local authority,large scale production of this idea needs our consent.We shall appreciate all the DIY projects for philanthropic use and funding.