Saturday, December 19, 2015

How do you read someone’s Facebook




Before I get any further spelling checker in my word does not even realize the Facebook exist, as it underlines the word. So for my computer the years it has endured through so many clicks, if and but on my instinct to avoid the very Facebook every other time while jumping between programs could have trickled a bit of trespassing foray. Or may be I forgot to put FB as a screen saver and it failed to notice it. But good God the last few days I have been noticing that it has started giving me notification on the right corner if someone has read or liked my post nonetheless they must have been bored by the jitter of  continuous posting of all craps I endure, all the joys I adore and the relentless effort I put upon to take out a line, strum a few notes and murmur some crazy stuff like “ Rahara Maile Bidesh Jane “ has a compelling qualm of coming right at the top every time  a user of my Facebook Empire click their page.
Sometimes I wonder why on earth should Facebook exist for me and why on earth I should steal those little breaks every few hours to scroll my mobile for the likes and comment to attain a religious galore over that little nonsense of everything. And I wonder the little mystifying enlightenment I get when
I get to see the days work of every of my kin and friends with their joy and sorrow of their little world. Would you ever want to know that I have tried to delete that Facebook app from my mobile so many times , but it seems It comes back every next time I attain a call, it seems my fingers are still far way from getting accustomed to miss their little friends of virtual world of characters. I wonder if they would have loved to cry to the whole world to delete some of the letters from the font itself. Imagine the world starting with the letter F, like in F--K has dreadful expression and if the word expands to more character and stretches to mystifying eight  letters F-----K a far cry for some of the numbers like 007 (Seven), we adore over our head as a religion; they  still fall short by three digits…!

My yet another mystifying moment on Facebook happened a day back ….still laughing over that red underline… when some of my friend whom I have not met for years bothered to scroll down almost all of my Facebook page to dig out a post I rendered back in 2012. Good god I am still an infant If I have to count my years in Facebook starting from 2009… had to put a lot of effort to dig down on my own post though but still paused  momentarily on my very first Facebook posting.  That little DIY experience I shared with CNN international  https://www.facebook.com/photo.php?fbid=2770509962228&set=a.2770509922227.98199.1842365301&type=3 with so many  characters is somehow ruling my Facebook world for a while till it gets sick or someone arouses it again. Our Facebook characters with  pictures and posts mostly run into hibernation and they always demand their rightful passage of prominence once in a while…..!  But how often you have realized you would populate their domain by endless posting of exciting stories and pictures… !


So the next time you add a friend or and scroll your page to know their little story in Facebook, always make sure to dig a bit deeper into their little world before adding a comment and liking their post if you have too. 

Saturday, December 12, 2015

Rahara रहर



My music composition Titled ‪#‎Rahara‬ ‪#‎रहर‬....!
The song is about people........ people migrating to far away places to work and support family in the home country Nepal. Hope You would like it..!

Tuesday, November 24, 2015

सस्तो पानि तताउने सोलर हिटर DIY SOLAR Water Heater




यो DIY सम्पूर्ण नेपाली सस्तो प्रबीधि हो। जम्मा दस देखि बार ह्जार मात्र पर्ने यो पानि तताउने सोलार हीटर यस पाली को जाडोमा अबश्य पनि बनाउनुस ल​ ॥ यस्को बारेमा CNN, USA ले सन २०१२ सालको अप्रिलमा ग्रीन ईन्रजी स्म्मेलन (रोड टू रीओ डी आ याइ अ  DIY अनुस्न्धानको शिलसिलामा) प्रसारण गरेको थियो।
यस प्रबीधि मेरो आबिस्कार अथबा खोज हो। म नेपालमा काम गरिरहेको एक चिन्तनशील आर्कीटेक्ट हुँ।

Saturday, November 7, 2015

Chiso Chiso Hawama




I never realized that I could sing also... My first song ever recorded.... and this should begin a new chapter... cover for #ChisoChisoHawama - Danny Denzonpa

Monday, October 26, 2015

Yoga Versus EVnR

“EVnR denounces on renouncing so many of lifestyle form we have taken for granted unlike YOGA”

Yoga is one of the primordial form of human activity to quench the desire to attain the spiritual and physical requirement of the body. Yoga is all in the scriptures of Hindu philosophy, the primordial power of human mind realized the spiritual attainment is only possible through the proper unification of human soul with the universal consciousness of spirit. Yoga is not merely an art of exercise when it comes to define different forms of yoga to attain the spiritual consciousness at different level. It explores the possibility of achieving the inner consciousness with the practice of Gyan, Bhakti, Karma and Raja Yoga.  

Yoga primarily embraces the art of breathing “ Pranayama” at the higher level. The mere power of proper breathing can enhance the flow of oxygen in the circulation system of the body, which helps to rejuvenate Prana “ the vitality power of the body”. Yoga helps to purify the body with different kinds of Aasaana “postures” along with the proper breathing techniques. The combination of the Pranayama along with Assanas entails a meditative trance in many of the Yogic practitioners.
Aurveda is an integral part of the yoga. 

Aurveda explores the unification of body and mind with nature. The science of Pranayma combined with Aurveda has the power to heal and maintain the body, mind and spirit in a state of equilibrium. Aurved is based on the belief health and wellness depend  on  a delicate balance of mind , body and spirit. Aurved is one of the ancient form of hoslistic healing system of mind and body originating form the Indian subcontinent.

Yoga and Aurveda also has intrinsic philosophy of renouncing so many of the essential lifestyle form we have been adopting since the last few centuries as we have become more human with the advancement of technology and science. The modern development has virtually encompassed almost all of the facets of our daily rituals in the form of our movement, work, study, food habits and pleasure tones or almost everything which is comprehensible has a big influence of the technology of the modern times. The linkage has made so many of the ancient art of yoga redundant to a larger mass if not embraced in an intuitive way. The distance is not a simple coincidence, it is a natural phenomenon, but the repercussion to the human mind with the advancement may lead to a very dire consequences. Our mind can wander across the universe in a blink of seconds with the comfort of technology that exists today is in a way incapacitating our body to a vegetative   state in the years to come. The evolution of human mind with the advancement of the present time shall render our physical shelf to a state of perpetual death by slowly ceasing its activity to zero level if we are to travel in time.

EVnR is an innovation on the lifestyle form. It is an art on exercise with the economy on movement, time  breathing “Pranayma” . It shall never deplete our inner desire of rejoicing life without renouncing. EVnR an art of exercise with an enhanced form of YOGA with extreme vibration,  resistance and Aurveda at the same time. EVnR denounces on renouncing any of the lifestyle form which we have taken for granted in modern times.


To be continued……..! 


Friday, July 24, 2015

The lonesome man

You are not alone
When you are alone
You are with everyone
but you are with no one
and the day begins with the sweet morning
I want to go out and explore
with my friends Aditi BhattaraiAtul Bhattarai
and the bike ride begins to far away places
The world is so beautiful outside
How come I miss it so often
With the little packet of gadgets
We all use for no reason
Rise and shine to the wonder world
with my friends and your friends
to explore yet again and you will find
the loneliness of people in the crowd







Sunday, June 14, 2015

Shocking Footage Combined Gorkha Bazzar and Assan-Kathmandu NepalEarthqu...



Simply wanted to check the how the earth swayed in to places in one frame. It is so painful to see people simply being tossed around for no reason. Sometime I wonder how the mother earth had to be so cruel. How we all lost soul had to endure such a big pain, trauma and devastation beyond imagination in a split of seconds. Hope we shall get over it slowly.

Wednesday, June 3, 2015

Helping rebuild Briddim Post #Nepalearthqauke 2015



One of the remote place with abundance of nature, a popular trekking route …..starting point to Langtang...an alternative route. I was there to assist the local to rebuild the community hall, monastery, individual houses used by home-stayer.
It was an awesome experience interacting with the locals. The houses mostly built with stone and wood. But I was surprised to note they are not using any mortar for binding the stones. The quake shook the houses so much that the stones simply got detached from the main walls.
Almost all of 42 houses are partly or  severely damaged. Everyone in the community are either sleeping in the tents or in the make shift houses. We shall have to help them rebuild it soon before the coming monsoon just one and half month away.
The locals will be very fortunate it seems once  the hordes of volunteers and tourist from USA, Europe and Australia  join them coming fall on September to rebuild Bridim. We are trying to create model houses and community space keeping mind the contextual elements while preserving the vernacular architecture.
The place is 2 hours trek form Lingling almost 2 hours uphill trek some 700 meters climb, some 30 minutes drive from Shybru Besi. We were so close to Tibet from there.

Monday, May 25, 2015

Kathmandu Durbar Sqaure melts into oblivion



This is how Kathmandu shook that fateful day April 25 2015.... an EQ of 7.9- 8.1 RS, the trauma always remains, but the life has to go on... We all shall learn to live with the memory slowly I feel.... ! 
This footage was originally published in Facebook by the converter org…. But I took the liberty to translate the clip in English with a little bit of description about the place and the situations. It was the darkest day after nearly 80 years. This day wiped out our precious heritage in matter of seconds in Kathmandu, Patan and Bhaktapur Durbar Squares. It shall take years to rebuild, the death toll has already crossed 10,000 with 500,000 house destroyed, and 8 million people affected. Some areas in Dolkha, Burpak, Sindupalchowk, Langtang has been simply wiped out from the map and few houses in Kathmandu Valley has collapsed, but the houses in Gongabu, Balaju, Ramkot, Sankhu has been severely affected.
This Clip shows the main plaza of Kathmandu Durbar Square as you enter from the eastern section. As the ground shakes you may have observed the cracking of the windows on the main palace on the right hand side and the people tossed here and there. In a matter of seconds the place is full of dust as our pride and heritage crumbles into the dust. The sad story repeats in the heart and mind of the people of Nepal and so many tourist who have been a part of the architectural wonder of Nepal, a UNESCO World heritage site. The clip reminds anyone of the sad day and one would wonder how the earth shook to the tune of a quake  as large as 7,9-8.1 RS, which is 260,000 times larger than the one small tremor which happened in Kent, England around 4.2 RS few days back.
The Quake made Kathmandu Shift by around 10 feet, and the sway in east west was around 3.5 second lag, and north south around 5 second lag. It had an 0.2 acceleration which the entire heritage site shook and the precious treasure became a thing of the past.
We should all rise above to rebuild it. And I want to plead to UNESCO …that when we rebuild it and lets try to stick to some of the conventional wisdom and technology to make sure it shall stand against the tide of yet another powerful Earthquake.

The quake was so very powerful my feet still trembles nearly a month later today. We had more than six shakes of plus 6 RS magnitude in a period of two weeks and one 7.4 RS of May 12 literally petrified everyone in town.
Hope The God becomes merciful to all of us here in Kathmandu… ! We have been shattered like anything, Hope it cools down and we begin a normal life soon.

Sunday, May 24, 2015

The Biggest Shake ever Nepal Earthquake 2015



This is how Kathmandu shook that fateful day April 25 2015.... an EQ of 7.9- 8.1 RS, the trauma always remains, but the life has to go on... We all shall learn to live with the memory slowly I feel.... !
This footage was originally published by https://www.youtube.com/watch?v=IU3SIvRtST8. I took the liberty to translate the clip in English with a little bit of description about the place and the situations. It was the darkest day after nearly 80 years. This day wiped out our precious heritage in matter of seconds in Kathmandu, Patan and Bhaktapur Durbar Squares.  It shall take years to rebuild, the death toll has already crossed 10,000 with 500,000 house destroyed, and 8 million people affected. Some areas in Dolkha, Burpak, Sindupalchowk, Langtang has been simply wiped out from the map and few houses in Kathmandu Valley has collapsed, but the houses in Gongabu, Balaju, Ramkot, Sankhu has been severely affected.
This Clip shoes an intersection at Aasan Dabali in Kathmandu one of the busiest place. The day was Saturday around noon thus the footfall was not quite dense. I am putting a part of the clip around 1.20 seconds to remind everyone, how the earth shakes when it becomes as large as 7,9-8.1 RS, which is 260,000 times larger than the one small tremor which happened in Kent, England around 4.2 RS few days back.
The Quake made Kathmandu Shift by around 10 feet, and the sway in east west was around 3.5 second lag, and north south around 5 second lag. It had an 0.2 acceleration which is how they shook a building in Lab for seismic resistance of one scaled model of one 30 story building  in China. https://www.youtube.com/watch?v=-N_Q6Q-3o7M.
The quake was so very powerful my feet still trembles nearly a month later today. We had more than six shakes of plus 6 RS magnitude in a period of two weeks and one 7.4 RS of May 12 literally petrified everyone in town.
Hope The God becomes merciful to all of us here in Kathmandu… ! We have been shattered like anything, Hope it cools down and we begin a normal life soon.

Monday, May 11, 2015

UNESCO insistence with Mud Mortar and Kathmandu Heritage in ruins



UNESCO could have been wiser with Mud mortar in Kathmandu. See what is standing is what local's built with their little knowledge...Million Dollars of UNESCO simply crumbled to dust in 2 minutes...! May be it is high time to rethink on binding mortar when we rebuild these precious heritage to stand a big tremor if at all it happens in future.

Sunday, May 3, 2015

Kathmandu Tour after #NepalEarthquake 2015


It was a catastrophic event, the loss of life and property in two days is almost 9 to 50% of Nepal GDP. It shall take years to rebuild, and we shall require a massive aid from the well wishers and the rich countries and people around the world. The fear of the earthquake is partly gone, but it needs time for normalcy. In the city of Kathmandu, the damage is not that severe and it is there in isolated pockets. It mostly shear failure, where the building fails because of the short column and weak lower level. But some area soil gave way and the building failed. But at large the old buildings and weak buildings failed and unfortunately our precious heritage simply crumbled into dust. On the brighter side, In Kathmandu almost 99% of the buildings seems to be intact, but they have been damaged but not failed and developed cracks, and mostly limited to non structural elements. Now it is high for Nepalese Engineering and architectural community to rise above and educate people to relieve the fear of going back to their properties. We might need a large numbers expert community also form around the globe. This is a complied clip of a tour of the city and the drive of some 20 kilometers from Kathmandu towards the edge of Banepa on Arniko Highway. Unfortunately in the Banepa lies Sankhu, which has been severely affected , which I could not cover in the Video, it s only the drive through the highway. While writing this also there was noticeable shake of around 4.5 – 5 ritcher scale. Bye for now till we meet again in the new episode.

We must have been fortunate the extent of the visible damage in this part of Kathmandu in video of 28 minutes almost nil...this can give a little sigh of relief.But in the larger context this #Nepal Earthquake 2015 has wiped out so many parts of the rural areas and also in the core cities. The historic sites are in a dire strait, Was it a demon rising... and I wonder how the mother earth can be so cruel ... !!!...???? My prayers to all the departed soul, and to the ones who have survived all still in a big trauma... !
Both the tours were conducted on April 28 2015.... in the first half and second half of Tuesday.

Monday, April 27, 2015

Nepal Earthquake 2015



The Essentials running out in no time, these pictures makes a very grim story here. This house has been blown like this with two massive quakes of 7.9 and 6.8 Richter scale Earthquake.
Store of essential during earthquake, We have been going through a very massive 7.9 Richter scale earthquake which has a very sad experience of a life time,
God…how we ran through this spaces within my house to reach outside in the open when that  7.9 Richter scale earthquake struck in Kathmandu Valley. ..It was almost like a hurricane in the middle of the sea.
As it settled our people jumbled up in the open spaces and in the car, waiting for the big one to come, hope it never happens... but it did the second one of 6.9 Richter scale earthquake happened and I was in the 7th floor of a building I designed for damage inspection. I can not imagine how I clinged to the pillar for a good 40 seconds... and desperately ran down all floors to reach out it open to safety.... as it settled.
Walls torn apart, desperation... the desperation in this scale is still incomprehensible to me.

God I do not know If I would be able to think it even in my dreams...the 7.9 Richter scale earthquake is an experience for a life time.

Saturday, April 18, 2015

Happy mother’s day


This morning as I woke up I could sense that heaviness in my mind and I started to wonder why it is different than the rest of the morning I can remember. May be it was because of the call which made me crawl out of the slumber or…..!!!  I was kind of confused and it is one of the Saturday’s where I really need to take a break from my daily rituals of EVnR with my trainees out in the park. This EVnR sometime’s get in my nerves as it has made me jump out of the bed since last two years. But all the days before that since my IIT Roorkee time I should say I failed to put the equation of Sun rising from the east, as it used to be high up in the sky.
May be it was because of the small YouTube Video my daughter dropped in my Viber. The small clip of two minutes could narrate the big story of her mom on the mother’s day, that it is today. The story she clumped together with small clips can narrate the big picture of a toddler getting mature enough to portray her mom. But there I could see the missing person of the story of my own mother. I literally got shattered as I noticed my own mother, she is no more. The clip with that small track in Hindi “dehleez pe mere dil ki - https://www.youtube.com/watch?v=QCiqjeLr0uk “ and her own video https://www.youtube.com/watch?v=2xFWSKygRkw was so powerful that I could not stop crying. It has been almost ten months since I have started to live in her absence .
God how the world you and I perceive changes in no time, if we simply start to think of all the dear ones we tend to lose as we age. … and if it happens to be your mother and it simply becomes unbearable, but how we slowly adopt to live with our memories. But I can not remember my mother getting old as I always used to be that small boy kneeling before her in her presence and to think of herself getting frail with metastatic cancer made the whole world upside down. Imagine myself squeezing into  an ambulance with my mother to BLK hospital form the Delhi airport really crumbled me into pieces and the journey back home was even more painful. And how these heartbreaking news shatters us all the time, and how people make a somber announcement of loosing there dearest one, and I am really sorry to recall a friend of mine TP, who lost his mom few days back, the bravest mom an idol by the virtue, my deepest condolences. And poor me how I advised him to be brave enough to lead a life in her absence.
To my surprise the evening became little more comfortable with the Kids of SANO SANSAR as they wanted to offer their gratitude to their mom by planting flowers in the community park, where I happened to be the chief guest.
And their poster reads “ Dedicated to all the beautiful and wonderful moms”… a true gesture to relive the bond  of a loving and caring mother. Now I feel that I did really offer my deepest gratitude with these beautiful girls of SANO SANAR with their offering of flowering plants. Suddenly I could feel that my compassionate mother and the bond she nurtured in me though I returned with a big emptiness in my mind. A sad day for me though but she was always wonderful.
My salute to all the beautiful, loving and caring mothers of the world, and also to my mother who is with me all the time in my all sweetest and pleasant memory.

 Happy mother’s day.

Friday, April 17, 2015

EVnR for the FRESHNESS OF MIND AND BODY


As a child is born, he is virtually immobile and if he has to move he has to be carried by someone may be his father, mother or brother sister. And that remains like this for nearly one year but slowly as he starts to crawl and slowly walk. By the time he is two he can walk like anything.  He gets even more energetic as he ages five to ten then they are ready to jump in no time as they are full of action. But these days even a child can not escape from these little tools the technology has created, that is mobile, pad television so many things and that is how people start to shrink their horizon into a small place…may there room or a class room.
Earlier there was a time when kids used to go for a nature walk, but now they get nature right at their desktop. So now every kid are slowly being immobile and later on as they add their intellectual content through their schooling and the college there sedentary habit curve get even more steeper. Slowly the body starts to fade and the cells starts to degenerate slowly because there is no action in demand. And one needs to put a lot of effort to get into a move or get into a movement and activity. The body deteriorates and how you control it, it gets even more important. The process of body deterioration with sedentary habits invites many unpleasant consequences. The need of the day is to keep yourselves alert. Being alert all the time itself is a big question and it demands a situation.
Unfortunately we do not find places where we can run, or we can jog or do a physical activity, so you are always limited with your thoughts. First thing you can do to get out of that sedentary habit is to feel the breath you take every time. That will make you conscious to some extent about your presence not through  your mind but through your body and it is very important. And how you breathe as in our culture “Hinduism” proper breathing is called Pranayam. Breathing is the essence of your survival, how powerful your breath is, that will determine the way your cell gets energetic or starts to degenerate.
Our EVnR has a lot of good things related to breathing and we have power breathing. Power breathing will be able to get the good flow in your blood and it should vitality to your system. So the breathing is very important , but the drive should always come from your mind. And If it comes from your mind  then your body starts to get even more active. Just think of the time when you are sitting for a work or doing something through your chair…. feel your body through the breathing. Also feel you body as you walk and put a lot of effort into that will help you feel good helps add/and helps you shred more calorie then what you normally do.
But these days, The time is so very important and for people like us, who are extremely busy, spending half an hour more means a lot to the well being of our work culture, so what we really need is something which consumes very little time ; yet gives a lot of surprising results, that is very important. Our EVnR which starts with a ten minute walk for warm up with the total only  twenty eight minute of total exercise can give you amazing result.
So what it does: In EVnR you start to feel your breath, you start to feel the body as it moves, because your body simply does not move here as it demands a lot of effort, and it demands a lot of strength. One has to put a lot of effort to your movement, whether it is front movement, the side movement, the front and back movement, back movement, or the parallel movement, the neck movement, or the stretch which you do at the end of the session demands a lot of EFFORT FORM THE CORE.
Movement from the core with the lot of effort and the control breathing  adds a lot of blood flow into your system and gives you a lot of oxygen and the body starts to feel better slowly with EVnR. As the blood moves and body moves; Blood moves better, the body moves better; and your blood gets better is with the breathing, you get …when you do the power movement and the vibration component of EvNR, a part and parcel of EVnR. It helps to get more oxygen into your system and it is quite a fun, I should say.
To Sum up; your body deteriorates , you need to add vitality, you need to vibrate your body, and you need to move your body in such a way so that you put a lot of effort. To control the degeneration of your body and mind needs vitality to be added. The Vitality is added into through body through power breathing of EVnR, The vitality is added to your body is through the vibration of EVnR, The vitality is added through the effort you put in any movements of EVnR. Thus EVnR is a complete package with power breathing, power movement and the power vibration. These three elements combined together shrinks your body if you are fat as it melts the fat from your body. One amazing thing about fat is your three kg of fat is as good as thirty percent of your body mass as the fat has a lot of volume.
EVnR eats the fat and it adds vitality to your body through power breathing, Power movement and vibrations. It stimulates your pancreas which in turn controls the blood sugar in your body; controlling the blood sugar in your body retards accumulation of sugar as a layer fat in your body, which helps the body to shrink and one start to feel better as one gets energetic throughout the day.
This much for today on EVnR, I shall try to add more on EVnR as the time comes. Bye for now…!
IT IS AMAZING. Come and join us for EVnR every morning in Kathmandu and follow my pictures, graphical illustration to understand more about EVnR. EVnR is the extreme vibration and resistance exercise innovated by me GURU Debesh. EVnR freshens your mind and body come and join us in Kathmandu. For more visit our youTube at https://www.youtube.com/watch?v=yRPah878xTA.





Tuesday, April 14, 2015

My new year 2072 Bikram Sambat Greetings



The graphical illustration of facial mass shrinking with EVnR.... EVnR refreshes your mind and body... Come and join us in Kathmandu.
I want my subscribers and casual visitors to make a new year resolution to stay fit and in good shape in days and years to come... Enjoy...!

Monday, April 13, 2015

DIY telescope, 50 years of Space Exploration and NASO

My DIY telescope became very awesome and surprising connection for being invited by Nepal Astronomical Society ( NASO) to light the lamp, inaugurate and celebrate 50 years of space exploration with NASO and Mr. Anton at Russian Cultural Center, Kathmandu.... and little trip close to the sky with my fantasy and imagination as an architect...the Silver Valley Apartments, Kathmandu. My kids enjoyed both the ride...!





Thursday, April 2, 2015

Slimming meditation and EVnR my story



I do not know if I have to really record this video, I thought of putting it in YouTube... the narration of EVnR "Extreme Vibration and Resistance Exercise"  since long… since last couple of weeks, but I was not finding time, but today I thought.. at least I thought I try to put some of my little story of EVnR.
EVnR is an innovation on exercise form, it is an art of exercise. It is very simple, it is for all the GEEKS and for all the people who literally have no time to walk  miles and spend two hours every morning for that little..little thing you have in your belly and your body, that little FAT.

You know it so happens that "your three kg of your fat is as good as thirty percent increment of your body size" . So… what you really need to do is LOOSE is THE FAT and loosing FAT can happen very easily with something like EVnR…. EVnR.

If you want to know what I did not do for ..for nearly ten years. Every morning I used run, jog and do parallel bars you would know what not. But I never tried doing meditation as I find meditation is for the spiritual manifestation of your mind. May be it can trigger your mind set, so I had to find something to really boost my image and decrease my TUMMY.

My professional life compels me to have quite a few episodes of meetings, quite of pegs of WHISKY, quite a few glasses of BEER and quite a few parties and so I tend to add a lot of weight, but how you take it away from you….!!!!....???? VERY EASILY ….!

I had to find a very innovative form of EXERCISE, and one fine day I thought of that little  CATERPILLAR, and wondered how it WALKS. If you closely see it literally CRAWLS. I do not know if you do… say CRWALING your feet to cover a distance of say ten feet…. When you will literally move your feet nearly one hundred times to get from zero to ten feet.

SO IT ALL STARTED WITH THAT.

CRAWL of a CATTERPILLAR and then I added that strength in the body in MY posture... in my hand and feet movement .....and my entire body posture. With of lot of effort in the body movements and with the vibrations added ..... innovated this EVnR. We do it every morning for just thirty minutes with ten minutes walk to warm of your mind and body.

And this thirty minutes of EVnR is good enough to get rid of your tummy, you lose five to ten kg of  it. ...whatever as you want and my LAZIEST STUDENTS are losing ten kg in a year. There are some students who are losing FIVE KG IN THREE MONTHS. It is how vigorously you do this or how LAZY you become in this EVnR shall compel you to lose that ten kg in one year. But if you are very serious you would lose that TEN KG IN SIX MONTHS.

Loosing ten kg in six months is not a FUN, it is an innovation on exercise.  On exercise I added this little meditation at the end of EVnR workout “STRETCH MEDITATION” which you can find in my YouTube Channel and you know if you want to follow me.

Your Fat is the Killer, that does not mean that you should be skinny. But this EVnR converts your FAT into MUSCLES and you LOSE WEIGHT. You lose your fat that means… if you lose some three kg of your FAT, that means you will be loosing some thirty percent of your body mass.
IT IS AMAZING.

Come and join us for EVnR every morning in Kathmandu and follow my pictures, graphical illustration to understand more about EVnR. More to come through my channel, Bye for Now.

EVnR is the extreme vibration and resistance exercise innovated by me GURU Debesh. EVnR freshens your mind and body come and join us.

Sunday, February 22, 2015

Micro Meditation with EVnR Stretch





Being an architect, I had trouble finding a right meditation pattern for my soul. Though I wonder if I have a bit of religious inclination, but I feel my work is my god and if I have to be very frank I may call my laptop is my god or may it is my drawing board or if I move a bit away from there I may find god simply lingering at my sites in the buildings I design. May be it is true because from the buildings I have designed I can literally perch on one of the highest point we have been able to build in Kathmandu . And from there the very God I may adore one day get real close to me... as all temples in the vicinity bounce off my frame.

My attempt to practice real mediation could have been a big fiasco if I had not found that mindfulness approach to really dig into mindful stretching of EVnR sessions. In Extreme Vibrations and resistance exercise( EvnR) training to my students every morning I realized I had to put that BUZZ part to drive their mind, body and spirit closer to their soul as they get engrossed into their physic with extreme vibration. And I help them drive their best body postures with extreme stretching of the entire body, they may feel their hand stretching to touch the sky and their feet on toes levitating off the ground.
The extreme stretching with deep breathing and holding it for not less than 20 secs... relaxes your mind and stretches your own body power to extremes. The Micro meditation of EVnR is for the people who really love to work like a GEEK... put me also there. This EVnR explores your own body power to tone it into the shape you desire to stay fitter every day. 
You can do quick 3 minutes of this mediation when ever you loose concentration to work....a new tool for mindfulness to refresh your mind and body.

Saturday, February 21, 2015

Portable Solar Water Heater DIY a Green Gold





I never thought I shall bump into this. This miniature DIY solar water heater is the Green Gold, but innovation for simplicity should never end. You must try it at home and reinvent the energy bills to protect the GREEN and mother earth.

This DIY solar water is made with very basic materials one gets everywhere. Here we have used a simple container used for carrying goods at construction site as a main heat absorbing element along with few more items like, a roll of clear level pipe, a small plastic jar/bucket of around five liter and Styrofoam ice box for insulated container.

I am sure green enthusiast shall take this DIY across the globe and help reduce deforestation and conserve the precious resource for future generations too...!!! We do need to care NATURE a LOT MORE….!!! ??? Don’t YOU THINK SO.. !!! ???

Saturday, January 24, 2015

DIY Passive Solar- Music- EVnR and Architecture





y passion for You Tubing is all because of my interest in #DIY #passive#solar#EVnR a tool to shred your #waistline and #Contemporay #Neplases#architecture...and also #western #classical #music Hope you would all love my Channel on #DIY Passive Solar- Music- EVnR and Architecture.

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Professional Architect,ardent supporter of innovative and indigenous low cost green technology for the benefit of the common man. 

Presently working with many different type of Apartments,Commercial buildings, Housing and corporate building projects, including one on floriculture producing roses which purely relies on the sun and the soil but in an enclosed environment. 
We have applied for the pattent of our designs with the local authority,large scale production of this idea needs our consent.We shall appreciate all the DIY projects for philanthropic use and funding.

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