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Friday, April 17, 2015


As a child is born, he is virtually immobile and if he has to move he has to be carried by someone may be his father, mother or brother sister. And that remains like this for nearly one year but slowly as he starts to crawl and slowly walk. By the time he is two he can walk like anything.  He gets even more energetic as he ages five to ten then they are ready to jump in no time as they are full of action. But these days even a child can not escape from these little tools the technology has created, that is mobile, pad television so many things and that is how people start to shrink their horizon into a small place…may there room or a class room.
Earlier there was a time when kids used to go for a nature walk, but now they get nature right at their desktop. So now every kid are slowly being immobile and later on as they add their intellectual content through their schooling and the college there sedentary habit curve get even more steeper. Slowly the body starts to fade and the cells starts to degenerate slowly because there is no action in demand. And one needs to put a lot of effort to get into a move or get into a movement and activity. The body deteriorates and how you control it, it gets even more important. The process of body deterioration with sedentary habits invites many unpleasant consequences. The need of the day is to keep yourselves alert. Being alert all the time itself is a big question and it demands a situation.
Unfortunately we do not find places where we can run, or we can jog or do a physical activity, so you are always limited with your thoughts. First thing you can do to get out of that sedentary habit is to feel the breath you take every time. That will make you conscious to some extent about your presence not through  your mind but through your body and it is very important. And how you breathe as in our culture “Hinduism” proper breathing is called Pranayam. Breathing is the essence of your survival, how powerful your breath is, that will determine the way your cell gets energetic or starts to degenerate.
Our EVnR has a lot of good things related to breathing and we have power breathing. Power breathing will be able to get the good flow in your blood and it should vitality to your system. So the breathing is very important , but the drive should always come from your mind. And If it comes from your mind  then your body starts to get even more active. Just think of the time when you are sitting for a work or doing something through your chair…. feel your body through the breathing. Also feel you body as you walk and put a lot of effort into that will help you feel good helps add/and helps you shred more calorie then what you normally do.
But these days, The time is so very important and for people like us, who are extremely busy, spending half an hour more means a lot to the well being of our work culture, so what we really need is something which consumes very little time ; yet gives a lot of surprising results, that is very important. Our EVnR which starts with a ten minute walk for warm up with the total only  twenty eight minute of total exercise can give you amazing result.
So what it does: In EVnR you start to feel your breath, you start to feel the body as it moves, because your body simply does not move here as it demands a lot of effort, and it demands a lot of strength. One has to put a lot of effort to your movement, whether it is front movement, the side movement, the front and back movement, back movement, or the parallel movement, the neck movement, or the stretch which you do at the end of the session demands a lot of EFFORT FORM THE CORE.
Movement from the core with the lot of effort and the control breathing  adds a lot of blood flow into your system and gives you a lot of oxygen and the body starts to feel better slowly with EVnR. As the blood moves and body moves; Blood moves better, the body moves better; and your blood gets better is with the breathing, you get …when you do the power movement and the vibration component of EvNR, a part and parcel of EVnR. It helps to get more oxygen into your system and it is quite a fun, I should say.
To Sum up; your body deteriorates , you need to add vitality, you need to vibrate your body, and you need to move your body in such a way so that you put a lot of effort. To control the degeneration of your body and mind needs vitality to be added. The Vitality is added into through body through power breathing of EVnR, The vitality is added to your body is through the vibration of EVnR, The vitality is added through the effort you put in any movements of EVnR. Thus EVnR is a complete package with power breathing, power movement and the power vibration. These three elements combined together shrinks your body if you are fat as it melts the fat from your body. One amazing thing about fat is your three kg of fat is as good as thirty percent of your body mass as the fat has a lot of volume.
EVnR eats the fat and it adds vitality to your body through power breathing, Power movement and vibrations. It stimulates your pancreas which in turn controls the blood sugar in your body; controlling the blood sugar in your body retards accumulation of sugar as a layer fat in your body, which helps the body to shrink and one start to feel better as one gets energetic throughout the day.
This much for today on EVnR, I shall try to add more on EVnR as the time comes. Bye for now…!
IT IS AMAZING. Come and join us for EVnR every morning in Kathmandu and follow my pictures, graphical illustration to understand more about EVnR. EVnR is the extreme vibration and resistance exercise innovated by me GURU Debesh. EVnR freshens your mind and body come and join us in Kathmandu. For more visit our youTube at

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About Me

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Professional Architect,ardent supporter of innovative and indigenous low cost green technology for the benefit of the common man. 

Presently working with many different type of Apartments,Commercial buildings, Housing and corporate building projects, including one on floriculture producing roses which purely relies on the sun and the soil but in an enclosed environment. 
We have applied for the pattent of our designs with the local authority,large scale production of this idea needs our consent.We shall appreciate all the DIY projects for philanthropic use and funding.