In the span of last five years as I started getting involved in a peculiar kind of exercise regime I call EVnR “ Extreme Vibration and Resistance Exercise” I must have come across more than thousand people, let me say ‘Exercise Enthusiast”. They are not a mere face for me now, those are the people who have helped me to be a mature “Guru”- who is literally inclined to change the way people think about the exercise and calories. If you take it one level up for those people who would want to cleanse their spiritual reincarnation of pseudo-mind by intersecting their daily routine to pseudo Guru’s with Mindful bliss we are there to help you.
It came to me as a big surprise when I was called to talk about “Exercise for Health” in Kantipur FM Radio talk, Kathmandu back in 2015, and of-course conversation of half an hour melted in such a colloquial attire and I felt as if the radio jockey was my lost friend of yesteryear. The crux of the matter is we tend to deprive our body and mind with the essential pleasure a big part of our lifestyle, whenever we go around places seeking a momentary bliss for a while. We are all very versed with that multi-tasking the need of the day submerging into a momentary passion leads to a very chaotic mindset.
The need of the day is to observe a very subtle daily ritual which may lead to a eventual bliss at the end of the day. Renouncing is the thing of the past and our lifestyle demands a real change to lead, expand, mingle and control to stay at the top with a lot of mindfulness. I wonder if we all can meditate day with the same passion, while leaving aside our desire to lead. I wonder if we all can change our food habits drastically and adopt a new regime for a larger duration. The need of the day is to reinvent a style which permits almost all of our activities in moderation while avoiding junks out of our thought process.
Let’s add more energy, vitality with the vibration and resistance mindful- exercise from today. Live the life you live, meditate momentarily with the music if possible, play some instrument if you know or may try learning one it is never late. And micro-mediate with a powerful EVnR a vibration and resistance exercise. Give all the energy that you have and explore your body and mind power with the extreme vibrations and resistance exercise with #GuruDebesh.
Come and join us every morning in Kathmandu for the freshness of mind and body.
To be continued…!